Soo's Khai Yad Sai or Meat Omelet Recipe

Looking for an easy Soo's Khai Yad Sai or Meat Omelet recipe? Learn how to make Soo's Khai Yad Sai or Meat Omelet using healthy ingredients.


Submitted by soobu

Makes 4 servings



Healthy adaptation of Thai pork omelet served for lunch or dinner.

Recipe Ingredients for Soo's Khai Yad Sai or Meat Omelet

1/2 lb ground turkey
5 eggs
1 medium onion
1 tsp garlic
1 tbs fish sauce
3 red chili peppers
2 tsp oil
1/4 cup cilantro
1 tsp sugar

Recipe Directions for Soo's Khai Yad Sai or Meat Omelet

  1. Chop garlic into small pieces and onions into inch long pieces. Cut Chilies in half.

  2. Beat eggs & set aside.

  3. Put 1 tsp oil in pan. Add garlic, chilis, & chopped onions. Cook until transluscent.

  4. Add turkey*, fish sauce, sugar & cilantro.

  5. Remove from pan.

  6. Clean pan and put 1 tsp of oil into it. Swirl it around.

  7. Put egg batter in pan. When slightly firm, add cooked turkey. Flip omelet over.

  8. Put cilantro on top as garnish & sever.

  9. *Many prefer ground pork to turkey for taste, but turkey is a much healthier option.

Categories

Main Dish

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
254
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
290mg
97%
Sodium
487mg
20%
Potassium
294mg
8%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.5g
2%
Sugars
2.8g
Protein
23.0g
Vitamin A 9% Vitamin C 4%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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