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Soo's Boiled Wontons or Mandu Recipe

Looking for an easy Soo's Boiled Wontons or Mandu recipe? Learn how to make Soo's Boiled Wontons or Mandu using healthy ingredients.


Submitted by soobu

Makes 8 servings



dip in soy with minced garlic and lots of sliced ginger

Recipe Ingredients for Soo's Boiled Wontons or Mandu

10 oz edamame
1/2 lb wonton wrappers

Recipe Directions for Soo's Boiled Wontons or Mandu

  1. mince half edamame in food processor.

  2. leave rest whole.

  3. Combined minced and whole edamame and wrap in wonton wrapper.

Categories

Appetizers

Nutrition Facts
Serving Size 63.8g
Amount Per Serving
Calories
135
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
167mg
7%
Potassium
243mg
7%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.9g
8%
Protein
7.3g
Vitamin A 0% Vitamin C 17%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • No sugar
  • High in selenium
  • High in vitamin C
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