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Soofuna Salad Recipe

Looking for an easy SooFuna Salad recipe? Learn how to make SooFuna Salad using healthy ingredients.


Submitted by jlarsonm9k

Makes 4 servings



Tuna salad, but with SooFoo instead of noodles!

Recipe Ingredients for SooFuna Salad

1 can Tuna, Light, Canned In Water
1 serving SooFoo (1/4c dry)
2 serving Mayo
2 stalk, large (11"-12" long) Celery
0.25 cup, sliced Onions
2 tbsp chopped Chives
1 serving Pickle Relish

Recipe Directions for SooFuna Salad

Chop veggies, mix with tuna and SooFoo, add mayo and relish, stir, eat!
Categories

Salads

Nutrition Facts
Serving Size 168.2g
Amount Per Serving
Calories
126
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
129mg
5%
Potassium
196mg
6%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
12.1g
Vitamin A 5% Vitamin C 4%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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