Sommer's Tostada Recipe

Looking for an easy Sommer's Tostada recipe? Learn how to make Sommer's Tostada using healthy ingredients.


Submitted by s0mmersmiles

Makes 1 serving



Something yummy and healthy for those days when you have been extra good! It's 650 calories, but on days when you've followed all the rules, it's a great treat that won't throw you off your diet!! :)

Recipe Ingredients for Sommer's Tostada

1 whole wheat tortilla
1/3 cup mixed cheese
1/4 onion, cut in strips
1/4 green bell pepper, cut in strips
1/2 chicken breast, diced
2 tbls black beans
1 tbls kernel corn
1 tbls salsa
1 tbls lowfat sour cream
1/4 avocado, diced

Recipe Directions for Sommer's Tostada

  1. Rinse the corn and beans in a strainer and set aside.

  2. Saute onions first, add chicken to the mix. When the chicken is almost done, throw in the bell peppers.

  3. Preheat oven to 350.

  4. On a cookie pan wrapped in foil (and sprayed with Pam) place a whole wheat tortilla. Spread the corn and black beans on the tortilla. Spread the chicken, onion, pepper mixture on top of corn and beans. Sprinkle cheese, and place in oven for approximately 10 - 15 minutes, or until cheese is good and melted.

  5. Remove from oven, place on plate, add sour cream and salsa!

  6. Yum!

Categories

Main Dish

Nutrition Facts
Serving Size 343.0g
Amount Per Serving
Calories
650
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
11.1g
55%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
578mg
24%
Potassium
1055mg
30%
Total Carbohydrates
49.6g
17%
Dietary Fiber
10.6g
42%
Sugars
5.2g
Protein
47.8g
Vitamin A 30% Vitamin C 77%
Calcium 35% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin C
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