Somewhat Healthy Dinner Rolls Recipe

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Looking for an easy Somewhat Healthy Dinner Rolls recipe? Learn how to make Somewhat Healthy Dinner Rolls using healthy ingredients.


Submitted by dvstevenson

Makes 16 servings



From http://www.twosheep.com/blog/?p=1079

Recipe Ingredients for Somewhat Healthy Dinner Rolls

1 T active dry yeast
1 cup water
1/4 cup orange juice
1/4 cup unsalted butter
3 T honey
1 cup all-purpose flour
2 cup whole wheat flour
1 1/4 t salt
2/3 cup instant mashed potato flakes
1/4 cup nonfat dry milk

Recipe Directions for Somewhat Healthy Dinner Rolls

  1. Activate yeast in a little bit of water (from that 1 cup) plus a pinch of sugar. When it?s foamy, combine all ingredients in the mixer bowl.

  2. Knead on low until everything is hydrated. The dough will be sticky at first.

  3. Move the speed up to medium, and knead until the dough is springy and cleans the sides of the bowl.

  4. Punch down and place in a greased proofing container.

  5. Let rise until double

  6. Gently flatten the dough and divide into 16 approximately equal pieces. (Emphasis on the approximate?)

  7. Pull the corners of each piece to a common point on the underside. This should give a fairly tight ?skin? to each roll. Place in a greased 913 pan.

  8. Cover with greased plastic wrap and let rise until almost double. Meanwhile, heat the oven to 350 F. (I did the second rise at room temperature because the oven had to heat up.)

  9. Bake for 15 minutes, rotate pan, and tent with aluminum foil to prevent rolls from getting too dark. Bake for another 10-13 minutes. Gild gently - GENTLY! - with butter, remove from pan to a wire rack as soon as you can handle them.

  10. Mmmm, dinner rolls. I have since learned that these freeze very well. To reheat, defrost in the microwave (in my microwave, nuke 4 rolls for 20 seconds at 100% power), finish reheating in the toaster oven set at 400 F for about 5 minutes.

Categories

Breads

Nutrition Facts
Serving Size 54.7g
Amount Per Serving
Calories
141
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
216mg
9%
Potassium
106mg
3%
Total Carbohydrates
24.4g
8%
Dietary Fiber
0.9g
4%
Sugars
4.7g
Protein
3.6g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in selenium
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