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Something Special Recipe

Looking for an easy Something Special recipe? Learn how to make Something Special using healthy ingredients.


Submitted by LHattie

Makes 1 serving



Leftover from Somewhere in Time plus extras

Recipe Ingredients for Something Special

1/2 c cooked diced potatoes
1/4 c. cooked broccoli
1 oz. Cheddar Cheese
1 Veggie Breakfast Sausage Patties
1/2 c. mushrooms
1 c. spinach
3 tbsp. Liquid Egg White

Recipe Directions for Something Special

cook some mushrooms and spinach, then add leftovers. Finally, add the liquid egg, cook, serve. YUM
Categories

Breakfast

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
293
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
548mg
23%
Potassium
801mg
23%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
25.9g
Vitamin A 65% Vitamin C 73%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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