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Some Vegetables Recipe

Looking for an easy Some Vegetables recipe? Learn how to make Some Vegetables using healthy ingredients.


Submitted by gpmicro

Makes 7 1/5 servings



Random vegetables that I made one night...

Recipe Ingredients for Some Vegetables

1 1/5 lbs. eggplant
22 oz. zucchini
1 1/2 cup diced tomato
1 3/10 cup sliced onion
1/3 cup red pepper
4 cloves garlic
4 tbsp. olive oil

Recipe Directions for Some Vegetables

Seasoned with seasoning salt, pepper, oregano, basil and crushed red pepper.
Categories

First Course

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
116
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
521mg
15%
Total Carbohydrates
11.2g
4%
Dietary Fiber
4.4g
18%
Sugars
5.2g
Protein
2.5g
Vitamin A 12% Vitamin C 46%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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