Some Kind of Yum Sandwich Spread Recipe

Looking for an easy Some Kind of Yum Sandwich Spread recipe? Learn how to make Some Kind of Yum Sandwich Spread using healthy ingredients.


Submitted by damaya

Makes 4 servings



Was hungry and needed something quick, this is what happened & it is YUMMY

Recipe Ingredients for Some Kind of Yum Sandwich Spread

4 oz Tofu, Extra Firm
60 grams Better Than Sour Cream
1/2 cup Yeast, Nutritional T6635
32 olives Olives Stuffed Manzanilla
16 rings Banana Peppers
2 pimiento, whole Pimento, Canned

Recipe Directions for Some Kind of Yum Sandwich Spread

  1. mash tofu in bowl

  2. add "cream cheese" & nutritional yeast and mix to blend

  3. chop all veggies fine & add to mix

  4. serve on toasted Ezekial 4:9 - OMG - YUMMY

Categories

Brunch, First Course, Main Dish, Salads, Snacks, Vegetarian

Nutrition Facts
Serving Size 218.4g
Amount Per Serving
Calories
265
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2653mg
111%
Potassium
52mg
1%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.1g
8%
Sugars
2.0g
Protein
8.0g
Vitamin A 18% Vitamin C 71%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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