Somae Mega Muffin Recipe

Looking for an easy Somae Mega Muffin recipe? Learn how to make Somae Mega Muffin using healthy ingredients.


Submitted by lmg58191

Makes 1 serving



A healthy alternative to an Egg McMuffin.

Recipe Ingredients for Somae Mega Muffin

1 serving Canadian Bacon (Jones Dairy Farm)
2 large Egg, White
1 large Egg, Whole
1 slice Deli Style Sliced Provolone Cheese
1 serving 100% Whole Wheat English Muffins

Recipe Directions for Somae Mega Muffin

  1. Lightly oil griddle.

  2. Put canadian bacon, muffin and egg on griddle.

  3. Turn.

  4. Put together on muffin with cheese.

Categories

Breads

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
352
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
538mg
22%
Potassium
175mg
5%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.0g
12%
Sugars
4.9g
Protein
24.5g
Vitamin A 11% Vitamin C 0%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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