Solyanka Recipe

Looking for an easy solyanka recipe? Learn how to make solyanka using healthy ingredients.


Submitted by molimod

Makes 1 serving



Roast beef with tomatoes and onions

Recipe Ingredients for solyanka

90 grams Roast Beef
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp chopped Onions

Recipe Directions for solyanka

Roast beef with tomatoes and onions
Categories

Beef

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
155
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
473mg
20%
Potassium
306mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.6g
6%
Sugars
3.7g
Protein
25.3g
Vitamin A 20% Vitamin C 27%
Calcium 1% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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