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Solmar's Pasta Recipe

Looking for an easy Solmar's Pasta recipe? Learn how to make Solmar's Pasta using healthy ingredients.


Submitted by solmar04

Makes 6 servings



Something we put together EASY Add 1 cup white wine for additional flavor. Have used Thyme, Parsley, various other seasonings.

Recipe Ingredients for Solmar's Pasta

4 links gourmet sausage, e.g. Aidells, Niman Ranch
1 lbs whole wheat spaghetti
1 cup chicken broth
1 1/2 tomato, chopped
6 cloves garlic
1 tbs canola oil

Recipe Directions for Solmar's Pasta

  1. Saute crushed garlic in oil; add bias sliced sausage (about 1/8 in thick) and brown over med. high heat.

  2. Add diced tomatoes, whatever other veggie, seasoning, and broth (and wine).

  3. Simmer until reduced buy about half or just to desired thickness.

  4. Stir in cooked pasta, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
254
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
569mg
24%
Potassium
116mg
3%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.7g
15%
Sugars
1.2g
Protein
14.8g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
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