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Solmar's Frittata Recipe

Looking for an easy Solmar's Frittata recipe? Learn how to make Solmar's Frittata using healthy ingredients.


Submitted by solmar04

Makes 8 servings



Add other ingredients as you wish

Recipe Ingredients for Solmar's Frittata

4 eggs
3 egg whites
1 potato
1/2 zuchini
1/3 cup Sargento 4 Italian cheese
1/3 cup soy milk
1 tbs olive oil

Recipe Directions for Solmar's Frittata

Cook in iron skillet, stovetop for 10 min. Finish in oven
Categories

Main Dish

Nutrition Facts
Serving Size 84.4g
Amount Per Serving
Calories
89
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
96mg
4%
Potassium
183mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
6.4g
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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