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Soledad Amonds Recipe

Looking for an easy Soledad Amonds recipe? Learn how to make Soledad Amonds using healthy ingredients.


Submitted by cruisebound

Makes 1 serving



Snack from Sahale brand. I estimated the ingredient quanities for single serving.

Recipe Ingredients for Soledad Amonds

1/4 cup almonds
2 tablespoons dried apples
1/2 tsp flax seeds
1/2 tsp apple juice
1/2 tsp balsamic vinegar
1/8 tsp salt

Recipe Directions for Soledad Amonds

Not meant to be made. Just for calorie and nutritional value.
Categories

Snacks

Nutrition Facts
Serving Size 45.3g
Amount Per Serving
Calories
156
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
207mg
6%
Total Carbohydrates
7.7g
3%
Dietary Fiber
3.6g
14%
Sugars
2.7g
Protein
5.4g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in vitamin E
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