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Solais Stuffed Zucchini Recipe

Looking for an easy Solais Stuffed Zucchini recipe? Learn how to make Solais Stuffed Zucchini using healthy ingredients.


Submitted by karacooks

Makes 4 servings



Zucchini, halved and stuffed with beef, pork, and rice.

Recipe Ingredients for Solais Stuffed Zucchini

1/4 lb chorizo
1/2 lb ground beef 90%
1/4 cup brown rice
1 medium onion
1/4 cup parmesan cheese
4 large zucchini

Recipe Directions for Solais Stuffed Zucchini

  1. Brown chorizo and ground beef, drain off the fat.

  2. Add in chopped onion and sautee until translucent.

  3. Add cooked brown rice.

  4. Slice zucchini in half, hollow them out, and stuff with meat/rice mix.

  5. Top with parm, bake in 400 deg oven for 20-30 mins.

Categories

Beef, Vegetables, Main Dish

Nutrition Facts
Serving Size 453.7g
Amount Per Serving
Calories
392
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
8.0g
40%
Trans Fat
0.4g
Cholesterol
81mg
27%
Sodium
529mg
22%
Potassium
1284mg
37%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.4g
18%
Sugars
6.8g
Protein
30.5g
Vitamin A 13% Vitamin C 95%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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