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Soft Tacos with Southwestern Vegetables Recipe

Looking for an easy Soft tacos with southwestern vegetables recipe? Learn how to make Soft tacos with southwestern vegetables using healthy ingredients.


Submitted by emilywalters

Makes 4 servings



These meatless soft tacos are stuffed with sauteed vegetables and topped with smoky salsa. To make it a meal, serve with Spanish rice, a tossed green salad with red wine vinegar dressing and cantaloupe cubes.

Recipe Ingredients for Soft tacos with southwestern vegetables

1 tbsp Olive Oil
1 slice, medium (1/8" thick) Onions
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1/2 medium Green Zucchini
3 clove Garlic
4 tomato Tomatoes, Red, Ripe
1 pepper Peppers, Jalapeno
1 cup Corn, Sweet, Yellow
1 cup Beans, Black, Mature Seeds
0.5 cup Coriander Leaves
8 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Corn
1/2 cup Sauce, Ready-to-serve, Salsa

Recipe Directions for Soft tacos with southwestern vegetables

In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until soft. Add the summer squash and zucchini, and continue cooking until tender, about 5 minutes. Stir in the garlic, tomatoes, jalapeno, corn kernels and beans. Cook until the vegetables are tender-crisp, about 5 minutes. Add the cilantro and remove from the heat. Heat a dry, large frying pan (without a nonstick surface) over medium heat. Add 1 tortilla to the hot pan and heat until softened ? about 20 seconds per side. Repeat with the remaining tortillas. To serve, divide the tortillas among individual plates. Scoop an equal amount of the vegetable mixture onto each tortilla. Top each with 2 tablespoons of the salsa. Serve immediately.
Categories

Vegetables, Main Dish, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 355.0g
Amount Per Serving
Calories
274
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
239mg
10%
Potassium
828mg
24%
Total Carbohydrates
50.1g
17%
Dietary Fiber
10.8g
43%
Sugars
4.0g
Protein
10.2g
Vitamin A 25% Vitamin C 80%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
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