Soft Taco's At The McPherson's Recipe

Looking for an easy Soft Taco's at the McPherson's recipe? Learn how to make Soft Taco's at the McPherson's using healthy ingredients.


Submitted by marnimarie

Makes 1 serving



A great quick and easy meal with tons of flavour!!!

Recipe Ingredients for Soft Taco's at the McPherson's

1 Whole Wheat Tortilla
3 1/2 oz lean hamburger, seasoned
1/2 tsp avocado
1/4 tsp garlic, minced
1/4 tsp low fat sour cream
1 tbsp onion, chopped
1 tbsp lettuce, chopped
1 tbsp salsa
1 tbsp cheddar cheese
1/4 tsp red hot sauce

Recipe Directions for Soft Taco's at the McPherson's

  1. We cook and season the hamburger

  2. Make Guacamole (1 med. avocado, dash of lemon juice, 1 heaping tsp of minced garlic, and 1/4 cup of low fat sour cream - smash and mix)

  3. chop all the veggies

  4. Put everything in bowls and let everyone help themselves

Categories

Main Dish

Nutrition Facts
Serving Size 187.4g
Amount Per Serving
Calories
352
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
4.6g
23%
Trans Fat
0.2g
Cholesterol
83mg
28%
Sodium
408mg
17%
Potassium
433mg
12%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
32.4g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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