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Soft Poppy Seed Polenta Recipe

Looking for an easy Soft Poppy Seed Polenta recipe? Learn how to make Soft Poppy Seed Polenta using healthy ingredients.


Submitted by lkplayle

Makes 6 servings



It goes well with Tomato and Eggplant Stew with Chickpeas.

Recipe Ingredients for Soft Poppy Seed Polenta

5 cups vegetable broth
1/2 teaspoon salt
1 cup polenta
2 tablespoon olive oil
2 teaspoons poppy seeds

Recipe Directions for Soft Poppy Seed Polenta

  1. Bring the water and salt to a boil in a medium-size saucepan.

  2. Add the polenta in a slow steady stream, mixing as you pour.

  3. Add the poppy seeds and olive oil, and lower the heat to a simmer.

  4. Cook for 12 minutes, stirring often.

  5. Turn off the heat and cover,

Categories

Side Dish

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
169
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
831mg
35%
Potassium
179mg
5%
Total Carbohydrates
21.2g
7%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
6.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
  •   Bad points
  • Very high in sodium
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