Sofrito Recipe

Looking for an easy sofrito recipe? Learn how to make sofrito using healthy ingredients.


Submitted by alipal2004

Makes 6 servings



blended veggie base for spanish rice

Recipe Ingredients for sofrito

1 sweet onion
2 sweet green peppers
10 garlic cloves
1/2 cup cilantro
2 plum tomatoes
1/2 large red bell pepper

Recipe Directions for sofrito

  1. place onion and peppers in food processor

  2. pulse until coarsely chopped

  3. with motor running, add remaining ingredients,1 at a time

  4. process until smooth

  5. keep in fridge forup to 3 days or freeze

Categories

Side Dish

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
37
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
236mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
1.5g
Vitamin A 19% Vitamin C 104%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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