Sofia's Chicken Paprikash Recipe

Looking for an easy Sofia's Chicken Paprikash recipe? Learn how to make Sofia's Chicken Paprikash using healthy ingredients.


Submitted by hhthomas

Makes 2 servings



Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken paprikash its color. Vary the heat by using hot, sweet or a combination of paprikas. Serve over whole-wheat egg noodles with a side of steamed broccoli and a cool fruit salad for dessert.

Recipe Ingredients for Sofia's Chicken Paprikash

8 oz Perfect Portions
0.5 serving Omega Natural Blend of Canola Soy and Olive Oils Oil
3 cup, chopped Peppers, Sweet, Green
0.5 medium (2-1/2" dia) Onions
1 tsp Paprika
2 fl oz Wine, Table, Red
6 oz Crushed Tomatoes
2 oz Chicken 33% Less Sodium Broth Rtsb
1 fl oz Lemon Juice
1 oz FAGE Total 2%

Recipe Directions for Sofia's Chicken Paprikash

  1. Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 3 to 5 minutes. Transfer to a plate.

  2. Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes. Add paprika and cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil. Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes.

  3. Remove from the heat; stir in yogurt.

Categories

Main Dish

Nutrition Facts
Serving Size 539.9g
Amount Per Serving
Calories
256
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
401mg
17%
Potassium
1208mg
35%
Total Carbohydrates
21.2g
7%
Dietary Fiber
6.1g
24%
Sugars
11.4g
Protein
30.8g
Vitamin A 34% Vitamin C 332%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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