Sofia's Chicken Paprikash Recipe

Looking for an easy Sofia's Chicken Paprikash recipe? Learn how to make Sofia's Chicken Paprikash using healthy ingredients.


Submitted by jeffttu

Makes 4 servings



http://www.eatingwell.com/recipes/sofias_chicken_paprikash.html 4 servings

Recipe Ingredients for Sofia's Chicken Paprikash

1 pound boneless, skinless chicken breasts, trimmed, cut into 2-inch pieces
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1 tablespoon canola oil
2 large green bell peppers, thinly sliced
1 large onion,halved and thinly sliced
2 teaspoons hot or sweet paprika
1/2 cup dry white wine
1 1/2 cups canned crushed tomatoes
1/2 cup reduced-sodium chicken broth
1 tablespoon lemon juice
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh parsley

Recipe Directions for Sofia's Chicken Paprikash

  1. Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 3 to 5 minutes. Transfer to a plate.

  2. Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes. Add paprika and cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil. Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes.

  3. Remove from the heat; stir in sour cream. Sprinkle with parsley.

Categories

Chicken, Main Dish, Eastern European

Nutrition Facts
Serving Size 411.3g
Amount Per Serving
Calories
389
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
536mg
22%
Potassium
621mg
18%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.9g
24%
Sugars
10.8g
Protein
37.6g
Vitamin A 87% Vitamin C 199%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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