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Soffle Attempt Recipe

Looking for an easy Soffle attempt recipe? Learn how to make Soffle attempt using healthy ingredients.


Submitted by fwickafwee

Makes 9 servings



I tried to make this soffle like. I'm also probably spelling that wrong.

Recipe Ingredients for Soffle attempt

12 egg whites
2 eggs
4 cups basil
4 cups spinach
9 cloves of garlic
1 cup of broccoli

Recipe Directions for Soffle attempt

  1. in a food processor, chop basil, spinach, garlic and broccoli.

  2. Whip egg whites until frothy, about 2 minutes. Add in whisked eggs and green mix from food processor.

  3. Bake in a lightly oiled pan at 350 for about 35 mintues or until the edges start to pull back from the sides of the pan.

  4. enjoy!

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 90.6g
Amount Per Serving
Calories
48
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
101mg
4%
Potassium
234mg
7%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
7.2g
Vitamin A 38% Vitamin C 26%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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