Sockeye Salmon with Pear, Lime Chipotle Sauce Recipe

Looking for an easy Sockeye Salmon with pear, lime chipotle sauce recipe? Learn how to make Sockeye Salmon with pear, lime chipotle sauce using healthy ingredients.


Submitted by evl069

Makes 4 servings



salmon sauteed with pear in chipotle lime sauce

Recipe Ingredients for Sockeye Salmon with pear, lime chipotle sauce

24 oz Salmon Alaska Sockeye Red
1.5 medium Bartlett Pears
1 tbsp Coconut Oil
2 cloves, raw Garlic
1.5 lime yields Lime Juice

Recipe Directions for Sockeye Salmon with pear, lime chipotle sauce

  1. In skillet heat coconut oil and add salmon fillet

  2. when salmon is almost done and browned on all sides add pear cut into 1mmX1mmX1cm sticks, pressed garlic and lime juice, chipotle, salt and black pepper to taste.

  3. Cover and let the flavors combine for a few minutes. Can also add a little heavy cream...

Categories

Seafood, Main Dish, Saute

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
455
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
110mg
5%
Potassium
23mg
1%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.6g
10%
Sugars
6.5g
Protein
48.7g
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D-
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
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