Soboro-Cooked Turnips Recipe

Looking for an easy Soboro-cooked turnips recipe? Learn how to make Soboro-cooked turnips using healthy ingredients.


Submitted by electra226

Makes 1 serving



Turnips and mince cooked in stock - refer to directions for actual ingredients

Recipe Ingredients for Soboro-cooked turnips

250 g parsnips
1 tbsp white wine
1/2 tbsp soy sauce
1/2 tsp honey
40 g minced beef
1 tsp flour
1/4 cup stock

Recipe Directions for Soboro-cooked turnips

  1. parsnips = actually turnips

  2. white wine = sake

  3. honey = mirin

  4. flour = katakuri powder

  5. stock = dashi

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 379.9g
Amount Per Serving
Calories
303
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
881mg
37%
Potassium
1136mg
32%
Total Carbohydrates
51.3g
17%
Dietary Fiber
12.3g
49%
Sugars
15.4g
Protein
16.2g
Vitamin A 0% Vitamin C 71%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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