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Soba with Toasted Sesame Seed Sauce Recipe

Looking for an easy Soba with Toasted Sesame Seed Sauce recipe? Learn how to make Soba with Toasted Sesame Seed Sauce using healthy ingredients.


Submitted by darkveela

Makes 4 servings



Soba noodles are available in Japanese food stores, whole food stores, and some supermarkets. You can add any vegetables to this dish that you enjoy or have on hand."

Recipe Ingredients for Soba with Toasted Sesame Seed Sauce

1/2 cup sesame seeds
8 ounces dried soba noodles
2 tablespoons balsamic vinegar
1 tablespoon white sugar
2 1/2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon dark sesame oil
5 green onions, chopped
3 cups broccoli florets

Recipe Directions for Soba with Toasted Sesame Seed Sauce

  1. 1. Preheat the oven to 375 degrees F (190 degrees C).

  2. 2. Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 10 to 12 minutes, until they are a rich brown around the edges.

  3. 3. Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 5 to 6 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again.

  4. 4. In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli. Let the dish sit for 30 minutes at room temperature before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
352
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1040mg
43%
Potassium
518mg
15%
Total Carbohydrates
56.5g
19%
Dietary Fiber
4.4g
18%
Sugars
5.0g
Protein
14.2g
Vitamin A 12% Vitamin C 104%
Calcium 24% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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