Soba Stir Fry Recipe

Looking for an easy Soba Stir Fry recipe? Learn how to make Soba Stir Fry using healthy ingredients.


Submitted by digitalgyrl

Makes 1 serving



Delicious Thai stir fry with soba noodles, tofu, shiitake mushrooms, and napa cabbage.

Recipe Ingredients for Soba Stir Fry

8 oz Noodles, Japanese, Soba, Cooked
1 tbsp Olive Oil
2 cup pieces Mushrooms, Shiitake
1 cup, strips Peppers, Sweet, Red
1/4 tsp Spices Crushed Red Peppers
1 cloves, raw Garlic
0.5 cup (8 fl oz) Soup, Chicken Broth
1 serving Soy Sauce
1 serving Cooking Wine
0.5 oz Cornstarch
14 oz Tofu, Firm

Recipe Directions for Soba Stir Fry

  1. Cook noodles according to package directions. Drain and set aside.

  2. Heat oil in a large nonstick skillet or wok over medium heat. Add mushrooms, bell pepper, dried chillies and garlic. Cook 3 minutes or until mushrooms are tender.

  3. Add cabbage. Cover. Cook 2 minutes or until cabbage is wilted.

  4. Combine chicken broth, soy sauce, sherry, and cornstarch in a small bowl. Stir the sauce into vegetable mixture. Cook 2 minutes or until sauce is bubbly.

  5. Stir in tofu and noodles; toss gently until heated through. Sprinkle with green onions. Serve immediately.

Categories

Vegetables, Main Dish, Thai, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 1319.7g
Amount Per Serving
Calories
974
Calories from Fat
292
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1750mg
73%
Potassium
1456mg
42%
Total Carbohydrates
124.0g
41%
Dietary Fiber
11.9g
48%
Sugars
21.7g
Protein
56.8g
Vitamin A 80% Vitamin C 389%
Calcium 83% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in pantothenic acid
  • High in selenium
  • Very high in vitamin C
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