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Soba Noodles with Shrimp, Snow Peas, and Carrots Recipe

Looking for an easy Soba Noodles with Shrimp, Snow Peas, and Carrots recipe? Learn how to make Soba Noodles with Shrimp, Snow Peas, and Carrots using healthy ingredients.


Submitted by pizzor

Makes 4 servings



Forget takeout ? this quick Asian noodle salad packs all of the flavor and a fraction of the fat of its restaurant counterpart.

Recipe Ingredients for Soba Noodles with Shrimp, Snow Peas, and Carrots

1/4 cup creamy peanut butter
2 tsp ginger, peeled grated fresh
2 tbls low-sodium soy sauce
1 tbls distilled white vinegar
1 tsp sesame oil
1/2 tsp cayenne pepper sauce
1 dash Salt
8 oz soba noodles, (100% buckwheat)
10 oz carrots, shredded (about 1 1/2 cups)
1 lbs large shrimp, shelled and deveined, with tail part of shell left on if you like
4 oz snow peas, strings removed
1/2 cup (packed) fresh cilantro leaves, chopped, plus additional sprigs for garnish

Recipe Directions for Soba Noodles with Shrimp, Snow Peas, and Carrots

  1. In small bowl, place peanut butter, ginger, soy sauce, vinegar, sesame oil, and cayenne pepper sauce; set aside.

  2. Heat covered 5- to 6-quart saucepot of water and 1 teaspoon salt to boiling over high heat. Add noodles and cook 4 minutes. Add carrots and cook 1 minute. Add shrimp and snow peas and cook 2 minutes more. Reserve 1/2 cup pasta cooking water. Drain noodles, shrimp, and vegetables into large colander. Transfer noodle mixture to large bowl.

  3. With whisk, beat reserved cooking water into peanut-butter mixture until well blended. Add peanut sauce and chopped cilantro leaves to noodle mixture in bowl and toss until evenly coated.

  4. To serve, spoon into 4 large bowls; garnish each serving with a cilantro sprig.

Categories

Nuts, Pasta, Seafood, Main Dish

Nutrition Facts
Serving Size 301.1g
Amount Per Serving
Calories
435
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
1195mg
50%
Potassium
572mg
16%
Total Carbohydrates
57.7g
19%
Dietary Fiber
4.0g
16%
Sugars
6.6g
Protein
35.7g
Vitamin A 247% Vitamin C 31%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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