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Soba Noodles with Pork and Scallions Recipe

Looking for an easy SOBA NOODLES WITH PORK AND SCALLIONS recipe? Learn how to make SOBA NOODLES WITH PORK AND SCALLIONS using healthy ingredients.


Submitted by aulait

Makes 4 servings



SOBA NOODLES WITH PORK AND SCALLIONS

Recipe Ingredients for SOBA NOODLES WITH PORK AND SCALLIONS

3 tablespoons vegetable oil
1 1/2 pounds pork tenderloin , cut into thin strips
10 ounces shiitake mushroom , stemmed and quartered
6 garlic cloves , minced
1 tablespoon grated fresh ginger
3 cups bean sprouts , well rinsed
1/2 cup soy sauce
1/4 cup mirin
1/4 cup rice vinegar
8 ounces dried soba noodles (see note)
1 Salt
4 scallions , sliced thin

Recipe Directions for SOBA NOODLES WITH PORK AND SCALLIONS

  1. How to make it

  2. * MAKING THE MINUTES COUNT: Prep the mushrooms before cooking the pork. Then prep the remaining ingredients while the mushrooms brown.

  3. * 1. BOIL WATER FOR NOODLES: Bring 3 quarts water to boil in large pot.

  4. * 2. STIR-FRY PORK: Heat 1 tablespoon of oil in 12-inch nonstick skillet over high heat until just smoking. Add pork, spread into single layer, and cook without stirring for 1 minute. Stir pork and continue to cook until most, but not all, of pink color has disappeared and pork is lightly browned around edges, about 3 minutes longer. Transfer pork to clean bowl, cover, and set aside.

  5. * 3. STIR-FRY MUSHROOMS: Add remaining 2 tablespoons oil to skillet and return to medium-high heat until shimmering. Add mushrooms and cook until browned, about 4 minutes.

  6. * 4. COMBINE PORK, MUSHROOMS, AND SAUCE: Stir garlic and ginger into mushrooms and cook until fragrant, about 30 seconds. Stir in bean sprouts, soy sauce, mirin, rice vinegar, and pork with any accumulated juices. Cook until pork is just heated through, about 1 minute. Remove from heat, cover, and set aside.

  7. * 5. BOIL AND DRAIN NOODLES: Add soba and 1 tablespoon salt to boiling water and cook, stirring often, until al dente, about 4 minutes. Reserve 1/2 cup of cooking water, then drain soba and return soba to pot.

  8. * 6. TOSS NOODLES WITH PORK, MUSHROOMS, AND SAUCE: Stir pork-mushroom mixture and scallions into noodles. Add reserved cooking water as necessary to moisten, and serve.

Categories

Soup

Nutrition Facts
Serving Size 529.7g
Amount Per Serving
Calories
670
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.3g
21%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
2694mg
112%
Potassium
1347mg
38%
Total Carbohydrates
70.7g
24%
Dietary Fiber
2.4g
10%
Sugars
7.6g
Protein
62.3g
Vitamin A 3% Vitamin C 97%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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