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Soba Noodles with Beef and Tomatoes Recipe

Looking for an easy Soba Noodles with Beef and Tomatoes recipe? Learn how to make Soba Noodles with Beef and Tomatoes using healthy ingredients.


Submitted by smuckleness

Makes 6 servings



Great dinner idea. The soba noodles are Japanese, but you can substitute angel hair pasta if you want.

Recipe Ingredients for Soba Noodles with Beef and Tomatoes

12 oz flank steak, uncooked
1/2 cup teriyaki sauce
1/2 cup beef broth
2 tbs soy sauce, low sodium
1/2 tsp sugar
12 oz soba noodles, uncooked
1 tsp sesame oil
2 cloves garlic, minced
3 green onions, chopped
4 tomatoes

Recipe Directions for Soba Noodles with Beef and Tomatoes

  1. Trim fat from steak, and cut diagonally across grain into thin slices.

  2. Place the steak and teiyakii sauce in a large zip-lock bag (or in a bowl with a cover). Toss well to coat and marinate in refrigerator 10 minutes.

  3. In a jar or small bowl, mix together beef broth, soy sauce and sugar; set aside.

  4. Cook noodles in rapidly boiling water until done. Drain noodles, and keep warm.

  5. Remove steak from bag, discard the marinade. Heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and green onions; sauté 30 seconds. Add steak and stir fry just until steak loses its pink color (do not overcook). Remove steak from pan, and keep warm.

  6. Add soy sauce mixture and tomatoes to skillet and stir well. Cover, reduce heat and simmer for 3 minutes. Stir in steak and cook just until thoroughly heated.

  7. In a large bowl, combine beef mixture and noodles. Serve immediately.

Categories

Main Dish, Japanese

Nutrition Facts
Serving Size 254.3g
Amount Per Serving
Calories
353
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
1775mg
74%
Potassium
634mg
18%
Total Carbohydrates
51.1g
17%
Dietary Fiber
1.2g
5%
Sugars
5.1g
Protein
26.9g
Vitamin A 15% Vitamin C 20%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  •   Bad points
  • Very high in sodium
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