Soba Noodle Stirfry Recipe

Looking for an easy Soba noodle stirfry recipe? Learn how to make Soba noodle stirfry using healthy ingredients.


Submitted by agig5805820

Makes 1 serving



sitrfried noodle dish with veggies

Recipe Ingredients for Soba noodle stirfry

4 oz Soba Noodle
0.2 cup, strips or slices Carrots
0.2 cup Bok Choy
0.125 cup Edamame Soybeans Shelled
1 tbsp chopped Onions
0.25 cup, chopped Squash, Summer, Zucchini, Includes Skin
2 grams Toasted Sesame Oil
1 tsp Soy Sauce
5 grams Lj Minor Teriyaki Sauce
3 oz Organic Tofu, Firm

Recipe Directions for Soba noodle stirfry

brown tofu. cook noodles per directions. stirfry together all the veggies and cooked noodles and tofu. add sauces in last minute of cooking
Categories

Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 308.5g
Amount Per Serving
Calories
348
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
599mg
25%
Potassium
289mg
8%
Total Carbohydrates
50.8g
17%
Dietary Fiber
4.7g
19%
Sugars
3.3g
Protein
18.6g
Vitamin A 91% Vitamin C 28%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
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