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Soba Noodle Salad Recipe

Looking for an easy Soba Noodle Salad recipe? Learn how to make Soba Noodle Salad using healthy ingredients.


Submitted by kmschmit

Makes 4 servings



soba noodle salad with julienned vegetables and asian vinaigrette

Recipe Ingredients for Soba Noodle Salad

8 oz soba noodles
12 oz cooked shrimp
1/4 cup rice vinegar
1 tbsp ginger
1 tbsp soy sauce
1 tbsp fish sauce
1 tbsp lime juice
2 tbsp vegetable oil
1 tsp sesame oil
1 large red bell pepper
1/2 cup scallion
1 cup shredded carrot
1/4 cup basil
1/4 cup mint

Recipe Directions for Soba Noodle Salad

  1. 1. In a small bowl, mix together vinegar, ginger, tamari, fish sauce, lime juice, and cayenne pepper. Slowly whisk in oils until well combined; season with salt and pepper. Set dressing aside.

  2. 2. Fill a medium pot of water and bring to a boil over high heat. Add soba noodles and cook according to the package directions, until al dente, 4 to 5 minutes. Drain and rinse with cold water.

  3. 3. Transfer noodles to a large bowl and add mango, red pepper, carrot, scallions, mint, and basil. Season with salt and pepper; toss to combine.

  4. 4. Drizzle with dressing; you may not need to use all the dressing. Serve salad with lime wedges.

Categories

Salads, Asian

Nutrition Facts
Serving Size 265.6g
Amount Per Serving
Calories
395
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
1237mg
52%
Potassium
581mg
17%
Total Carbohydrates
50.6g
17%
Dietary Fiber
2.6g
10%
Sugars
3.7g
Protein
27.7g
Vitamin A 130% Vitamin C 101%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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