Soba Noodle Salad with Mizuna Recipe

Looking for an easy Soba Noodle Salad with Mizuna recipe? Learn how to make Soba Noodle Salad with Mizuna using healthy ingredients.


Submitted by bignate0100

Makes 4 servings



Spring time is naturally a very cleansing time of year. After a long, cold winter of heartier, heavier foods, Spring rolls in with its fresh, light flavors that are designed by nature to help clean us out and lighten us up a bit!

Recipe Ingredients for Soba Noodle Salad with Mizuna

2 cups Mizuna leaves, washed, stemmed, and chopped
2 carrots, cut into diagonal slices
4 thinly sliced scallions, white and green parts
1/2 cup of thinly sliced radishes
8 ounces ofPad Thai noodles, cooked
1 tablespoon of toasted sesame oil
1 tsp ground ginger
1 clove minced garlic or garlic scape
2 tbsp low-sodium soy sauce
2 tbsp sesame seeds

Recipe Directions for Soba Noodle Salad with Mizuna

  1. Combine Mizuna, carrots, scallions and noodles in a large bowl. In a separate bowl, combine garlic, ginger, oil, and soy sauce. Whisk together and pour over noodles.

  2. Top with sesame seeds and enjoy!!

Categories

Vegetables, First Course, Asian, Broil, Vegetarian

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
260
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1009mg
42%
Potassium
303mg
9%
Total Carbohydrates
42.6g
14%
Dietary Fiber
4.5g
18%
Sugars
11.7g
Protein
6.6g
Vitamin A 165% Vitamin C 47%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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