Soba Noodle Chicken Salad Recipe

Looking for an easy Soba Noodle Chicken Salad recipe? Learn how to make Soba Noodle Chicken Salad using healthy ingredients.


Submitted by bizz319

Makes 1 serving



a light, refreshing salad - look for my soba noodle dressing to go with

Recipe Ingredients for Soba Noodle Chicken Salad

3 ounce chicken breast
2 ounces carrot
3 ounces cucumber
1 ounce baby spinach
4/5 ounce soba noodles

Recipe Directions for Soba Noodle Chicken Salad

Poach chicken. Let cool. Chop vegetables and chicken and toss with my soba noodle dressing.
Categories

Salads

Nutrition Facts
Serving Size 277.8g
Amount Per Serving
Calories
259
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
306mg
13%
Potassium
739mg
21%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
31.5g
Vitamin A 245% Vitamin C 23%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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