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Soba with Feta and Poached Egg Recipe

Looking for an easy Soba with feta and Poached Egg recipe? Learn how to make Soba with feta and Poached Egg using healthy ingredients.


Submitted by amber_poole

Makes 1 serving



I thought noodles and eggs would be weird, but this is delicious!

Recipe Ingredients for Soba with feta and Poached Egg

2 ounces soba
1 ounce feta
1 Egg, Whole
1 cup kale
1 tsp sesame seed oil
3 tbsp nutritional yeast
1/16 tsp salt
1/8 tsp pepper

Recipe Directions for Soba with feta and Poached Egg

  1. Boil a pot of water. While the 1st pot of water is heating up, take a skillet and add about 1/2 inch of water (I add a pinch of salt to the water). Put the skillet on high heat and wait until boils. When water just starts to boil, crack the egg into the water -- in the skillet of water, not the pot of water -- lower heat to med-medhigh, and cover with a tight fitting lid. The first pot of water should be boiling by this point. Use it to cook the soba according to directions, drain and set aside.

  2. When the egg has fully cooked in the water, set it on a paper towel and dry the skillet. Add sesame seed oil and heat oil. Add chopped kale, salt, pepper, and nutritoanl yeast. Saute for 2-3 mines (any longer and you will loose a lot of the health benefits of the kale). Turn off heat. Add soba and feta to skillet and toss all ingredients. Put on plate, garnish with egg and sesame seeds.

  3. VARIATIONS AND SUBSTITUTIONS:

  4. I love soba, you can find it in an asian market or even at your crappy, local walmart, but if you're not adventurous enough to try it, you can sub linguine, speghetti, or angel hair instead (use whole wheat). If you don't want to steam the egg, you can just chop up a hard boiled egg into the pasta instead. While cooking the kale, you may want to add a dash of seasoned rice vinegar or mirin, it will help get some of the veggie taste out of the kale, and goes well with the other Japanese flavors in the dish.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 243.2g
Amount Per Serving
Calories
532
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
730mg
30%
Potassium
1231mg
35%
Total Carbohydrates
62.4g
21%
Dietary Fiber
11.0g
44%
Sugars
4.6g
Protein
34.6g
Vitamin A 215% Vitamin C 136%
Calcium 30% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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