Soba with Asparagus, Tofu, and Eggs Recipe

Looking for an easy Soba with Asparagus, Tofu, and Eggs recipe? Learn how to make Soba with Asparagus, Tofu, and Eggs using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Soba with Asparagus, Tofu, and Eggs

Recipe Ingredients for Soba with Asparagus, Tofu, and Eggs

4 ounces soba noodles
8 ounces asparagus, thinly sliced
1/4 cup scallions, thinly sliced
12 ounces tofu, cubed and toasted
2 eggs, poached

Recipe Directions for Soba with Asparagus, Tofu, and Eggs

See ingredient list. Toss together.
Categories

Main Dish

Nutrition Facts
Serving Size 396.7g
Amount Per Serving
Calories
399
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
535mg
22%
Potassium
717mg
20%
Total Carbohydrates
50.8g
17%
Dietary Fiber
4.2g
17%
Sugars
3.8g
Protein
30.3g
Vitamin A 24% Vitamin C 15%
Calcium 42% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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