Soan Papdi Recipe

Looking for an easy Soan Papdi recipe? Learn how to make Soan Papdi using healthy ingredients.


Submitted by marit

Makes 60 servings



http://www.ifood.tv/recipe/patisa_or_soan_papdi

Recipe Ingredients for Soan Papdi

1 1/4 cup gram flour
1 1/4 cup flour (maida)
250 g ghee
2 1/2 cups sugar
1 1/2 cup water
2 tbsp. milk
1/2 tsp. cardamom seeds crushed coarsely
2 tsp. charmagaz (combination of 4 types of seeds)

Recipe Directions for Soan Papdi

  1. Sift both flours together.

  2. Heat ghee in a heavy saucepan.

  3. Add flour mixture and roast on low till light golden.

  4. Keep aside to cool a little, stirring occasionally.

  5. Prepare syrup simultaneously.

  6. Make syrup out of sugar, water and milk as shown in introduction.

  7. Bring syrup to 2 1/2 thread consistency.

  8. Pour at once into the flour mixture.

  9. Beat well with a large fork till the mixture forms threadlike flakes.

  10. Pour onto a greased surface or thali and roll to 1" thickness lightly.

  11. Sprinkle the charmagaz seeds and elaichi and gently press down with palm.

  12. Cool, cut into 1" squares, wrap individually into square pieces of thin plastic sheet.

  13. Store in airtight container.

Categories

Dessert

Nutrition Facts
Serving Size 23.5g
Amount Per Serving
Calories
79
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
2mg
0%
Potassium
22mg
1%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.3g
1%
Sugars
8.6g
Protein
0.8g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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