Soaked Oats Recipe

Looking for an easy Soaked Oats recipe? Learn how to make Soaked Oats using healthy ingredients.


Submitted by jcop

Makes 8 servings



yummy cold breakfast for eat and go

Recipe Ingredients for Soaked Oats

2 cup dry Old Fashioned Quaker Oats
8 fl oz Rice Dream Original Enriched
1 cup FAGE Total 0%
2 oz Walnuts Chopped
1 cup Blueberries
4 tbsp Honey, Strained Or Extracted

Recipe Directions for Soaked Oats

Combine all and let sit overnight. Mix well and scoop out a 1/2 a cup
Categories

Breakfast

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
200
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
19mg
1%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.0g
12%
Sugars
13.7g
Protein
6.5g
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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