So Low Mein Recipe

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Looking for an easy So Low Mein recipe? Learn how to make So Low Mein using healthy ingredients.


Submitted by dianacrain

Makes 4 servings



Low calorie Lo Mein, Hungry Girl recipe.

Recipe Ingredients for So Low Mein

16 oz Chinese Mixed Vegetable Stir Fry
24 oz Tofu Shirataki (Spaghetti Shaped Noodle Substitute)
0.25 cup Soy Sauce
0.5 cup (8 fl oz) Water
2 tsp Chicken Flavor Bouillon

Recipe Directions for So Low Mein

  1. Drain and dry noodles. Cut with scissors or knife.

  2. Mix together ingredients for sauce (soy sauce, hot water, boullion).

  3. Heat vegetable in large pan/wok. Add noodles and sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 330.4g
Amount Per Serving
Calories
98
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Sodium
1045mg
44%
Potassium
29mg
1%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.1g
12%
Sugars
0.3g
Protein
3.5g
Vitamin A 0% Vitamin C 3%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B-
  Good points
  • No saturated fat
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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