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So Good For You Soup with Barley and Lentils Recipe

Looking for an easy So Good for you Soup with Barley and Lentils recipe? Learn how to make So Good for you Soup with Barley and Lentils using healthy ingredients.


Submitted by foodcraver

Makes 10 servings



Enjoy a rich and hearty soup. It grows as you cook it, so use a large pot. No fat in this soup. Treat yourself to a roll, because you can. Make it VEGETARIAN by trading the chicken broth for vegetable broth.

Recipe Ingredients for So Good for you Soup with Barley and Lentils

1/2 cup lentils,rinsed
1/2 cup barley
16 ounce tomatoes, no sodium
1 cup onion, chopped
1 cup celery, sliced
3/4 cup carrots, sliced
1 tblsp reduced-sodium soy sauce
1/2 tsp pepper
1 tsp dried dill weed
1 tsp garlic powder
5 cups organic low sodium chicken broth

Recipe Directions for So Good for you Soup with Barley and Lentils

  1. Place all ingredients in a large pot. Bring to a boil. Cover and reduce heat to a simmer. Cook 50 Minutes, stirring occasionally. Add water if soup becomes too thick (I've never added water, I like it thick like a stew)

  2. Makes 10 generous 1 cup servings. 2pp each.

Categories

Beans, Vegetables, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 218.2g
Amount Per Serving
Calories
94
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
326mg
9%
Total Carbohydrates
17.5g
6%
Dietary Fiber
5.8g
23%
Sugars
2.7g
Protein
5.5g
Vitamin A 36% Vitamin C 13%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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