Snow Peas Oriental Recipe

Looking for an easy Snow Peas Oriental recipe? Learn how to make Snow Peas Oriental using healthy ingredients.


Submitted by jsnyder117

Makes 2 servings



Ingredients 1 teaspoon soy sauce 1 teaspoon cornstarch 1 teaspoon sesame oil 1/2 pound snow peas 1/2 cup carrots 1/2 cup chicken broth

Recipe Ingredients for Snow Peas Oriental

4 grams Soy Sauce
4 grams Cornstarch
1 1tsp Oil, Sesame
8 oz Snow Peas
4 oz Carrots
0.5 cup Chicken Broth

Recipe Directions for Snow Peas Oriental

  1. Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.

  2. Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; cook and stir for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to cook until the sauce has thickened.

Categories

Vegetables, Side Dish, Chinese

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
100
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
331mg
14%
Potassium
408mg
12%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.0g
20%
Sugars
7.5g
Protein
4.3g
Vitamin A 192% Vitamin C 119%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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