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Sniffle Stew Recipe

Looking for an easy Sniffle Stew recipe? Learn how to make Sniffle Stew using healthy ingredients.


Submitted by janae18

Makes 8 servings



http://www.gfgoodness.com/2010/12/14/sniffle-stew-aka-christmas-curry/

Recipe Ingredients for Sniffle Stew

2 cups broth (I like Pacific Brand)
14 1/2 oz diced tomatoes (1 can, I prefer Eden because it?s BPA free)
1/3 cup sunbutter (or almond butter or PB)
1 tsp minced ginger (or 1/4 cup diced uncrystallized ginger)
1 tablespoon chili powder (or garam masala)
1 teaspoon lemon juice (squeeze of lemon)
1 pinch salt, to taste
3 cups steamed broccoli (1 head of steamed broccoli Handful of steamed chopped kale, or thawed broccoli florets)
14 1/2 oz garbanzo beans, drained (1 can Eden foods)

Recipe Directions for Sniffle Stew

Simmer the broth, tomatoes, sunbutter, ginger and spice on low for 30 min to allow flavors to meld. Stir occasionally. Steam kale, broccoli, etc. Add veggies to the stew, and add drained garbanzo beans. Simmer a minute or two more, add salt and pepper as desired, and enjoy!
Categories

Appetizers

Nutrition Facts
Serving Size 208.3g
Amount Per Serving
Calories
283
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
757mg
22%
Total Carbohydrates
39.3g
13%
Dietary Fiber
10.8g
43%
Sugars
7.7g
Protein
14.8g
Vitamin A 19% Vitamin C 65%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
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