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Sneaky Shepherd Pie Recipe

Looking for an easy Sneaky Shepherd Pie recipe? Learn how to make Sneaky Shepherd Pie using healthy ingredients.


Submitted by mommabear1977

Makes 8 servings



This shepherd pie did not last more than 2 days in our house and no one commented on the taste.

Recipe Ingredients for Sneaky Shepherd Pie

5 potatoes
1 head of cauliflower
1 cup water, reserved
2 tbsp of oil (my favourite is PC's Omega Oil)
3 cup frozen corn
900 g ground beef, turkey, pork
2 cup portabello mushrooms
1 cup of cooked quinoa

Recipe Directions for Sneaky Shepherd Pie

  1. Cover vegetable with water. Bring to a boil. Once cook, keep one cup of liquid, drain and mash together with oil and water.

  2. Cook meat until no longer pink. Add mushroom. Cook until soft.. blend in Quinoa.

  3. In a 13x9 pan

  4. Layer meat mixture at the bottom

  5. Cover with Corn.

  6. Cover with mashed potato mixture.

  7. Cover pan and cook for 35 min.

Categories

Main Dish

Nutrition Facts
Serving Size 411.0g
Amount Per Serving
Calories
468
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
104mg
4%
Potassium
1468mg
42%
Total Carbohydrates
47.6g
16%
Dietary Fiber
7.3g
29%
Sugars
4.6g
Protein
42.3g
Vitamin A 3% Vitamin C 76%
Calcium 4% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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