Snappy Gazpacho Recipe

Looking for an easy Snappy Gazpacho recipe? Learn how to make Snappy Gazpacho using healthy ingredients.


Submitted by earth_mom

Makes 6 servings



"Nutrient Dense" fresh cold tomato-based soup for summer dinners. Easy, fast and good. For less "snap" decrease or omit Tabasco. For more add fresh ground multi-colored pepper corns, fresh jalapeno, or red pepper flakes

Recipe Ingredients for Snappy Gazpacho

1 cucumber, small, peeled & chopped
1 bell pepper, red, cored, seeded & chopped
1 zucchini, small, peeled and chopped
1 onion, medium, chopped
6 grams garlic (11215), minced
3 cups tomato juice
4 tablespoons cilantro, fresh chopped
2 tomatoes, medium, peeled and quartered
1/2 teaspoon Tabasco
2 tablespoons lemon juice, fresh squeezed & zest

Recipe Directions for Snappy Gazpacho

  1. Put all ingredients in a blender or food processor and combine until chunky or smooth, as desired

  2. Chill (at least an hour) and serve

  3. Add Worcestershire sauce or other flavorings as desired

  4. Serve as a side dish with meat or as a main dish with whole grain rolls

Categories

Tomatoes, Side Dish, Chill

Nutrition Facts
Serving Size 290.6g
Amount Per Serving
Calories
57
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
338mg
14%
Potassium
618mg
18%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.3g
9%
Sugars
8.5g
Protein
2.5g
Vitamin A 34% Vitamin C 107%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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