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Snap Pea, Onion, and Carrot Salad Recipe

Looking for an easy Snap Pea, Onion, and Carrot Salad recipe? Learn how to make Snap Pea, Onion, and Carrot Salad using healthy ingredients.


Submitted by zonitga

Makes 3 servings



A colorful salad with a blend of sweet and savory vegetables and a simple oil and vinegar dressing.

Recipe Ingredients for Snap Pea, Onion, and Carrot Salad

3 cups snap peas
2 cups red onion, diced
2 cups carrots, diced
1 cup red bell pepper, diced
1/2 cup almonds, sliced
2 tbsp balsamic vinegar
2 tbsp olive oil
1 tsp black pepper
1/2 tsp salt
1 tsp basil

Recipe Directions for Snap Pea, Onion, and Carrot Salad

  1. Dice onion, pepper, and carrots. Add to whole peas.

  2. Toss with dressing, spices, and nuts.

Categories

Salads

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
362
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
449mg
19%
Potassium
899mg
26%
Total Carbohydrates
41.7g
14%
Dietary Fiber
13.3g
53%
Sugars
17.4g
Protein
13.0g
Vitamin A 218% Vitamin C 209%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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