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Snacks, Forest of Veggies Recipe

Looking for an easy snacks, forest of veggies recipe? Learn how to make snacks, forest of veggies using healthy ingredients.


Submitted by echrencik

Makes 1 serving



plus 1 tbsp kraft light done right cesar dressing

Recipe Ingredients for snacks, forest of veggies

1/4 cup broccoli
1/4 cup cauliflower
1/4 cup carrots, chopped
1/4 cup bell peppers, chopped

Recipe Directions for snacks, forest of veggies

60 kcals, 4.5 gms fat, 1 gms sat fat, 1 gm protein, 3 gms carb, 320 mg sodium
Categories

Appetizers

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
31
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
282mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
1.5g
Vitamin A 84% Vitamin C 128%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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