Snack - Nuts, Dates, Chocolate Recipe

Looking for an easy Snack - Nuts, Dates, Chocolate recipe? Learn how to make Snack - Nuts, Dates, Chocolate using healthy ingredients.


Submitted by Jfthom2

Makes 1 serving



6g of each of pecans and dates. 12g of almonds and pistachios. 10g of chocolate.

Recipe Ingredients for Snack - Nuts, Dates, Chocolate

12 grams Sliced Almonds
6 grams Pecan Halves
12 grams Pistachio Nuts, Dry Roasted
6 grams Dates
10 grams 85% Cocoa Extra Dark Excellence

Recipe Directions for Snack - Nuts, Dates, Chocolate

Weigh out each ingredient and place in snack back.
Categories

Snacks

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
245
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
254mg
7%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.6g
18%
Sugars
7.0g
Protein
6.6g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
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