Snack, Mixed Recipe

Looking for an easy snack, mixed recipe? Learn how to make snack, mixed using healthy ingredients.


Submitted by brodave1952

Makes 4 servings



mixed well and divided evenly between 4 bags

Recipe Ingredients for snack, mixed

50 grams Zante Currants
50 grams Craisins Dried Cranberries
50 grams Craisins, Sweetened Dried Cranberries
50 grams Natural Almonds
50 grams Natural Almonds
50 grams Peanuts, All Types
50 grams Peanuts
48 grams California Chopped Dates

Recipe Directions for snack, mixed

50 g each of the above, using the dates to eaual out each bag
Categories

Advance

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
441
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
404mg
12%
Total Carbohydrates
51.4g
17%
Dietary Fiber
7.8g
31%
Sugars
38.1g
Protein
10.6g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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