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Snack Bars Recipe

Looking for an easy Snack Bars recipe? Learn how to make Snack Bars using healthy ingredients.


Submitted by caryld1600

Makes 12 servings



Snack Bars modified from myrecipe.com Monkey Bar recipe

Recipe Ingredients for Snack Bars

1/2 cup raisins
1 1/2 tablespoons apple juice
1 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup honey
1/2 cup applesauce
1/2 cup banana
1/2 cup shredded carrots
1/2 cup diced apples
3 tablespoons low-fat buttermilk
1 teaspoon vanilla extract
2 large egg whites
1/3 cup walnuts
1 Cooking spray

Recipe Directions for Snack Bars

Combine all ingredients and back in 8x8 pan at 350* for 30 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 64.8g
Amount Per Serving
Calories
120
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
167mg
5%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.3g
5%
Sugars
12.4g
Protein
3.0g
Vitamin A 16% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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