Snack Bars Recipe

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Looking for an easy Snack Bars recipe? Learn how to make Snack Bars using healthy ingredients.


Submitted by ididnthearnobell

Makes 1 serving



This is my own on the go bars. My 1 year old loves them, they resemble cliff bars. Super yummy. High in carb but proportion control is everything.

Recipe Ingredients for Snack Bars

2 tbsp Peanut Butter
2 tbsp Sugar Free Chocolate Flavor Syrup
1 serving Lite Syrup
2 tbsp Oats, Regular And Quick And Instant, Unenriched
0.33 cup Grape-nuts Cereal

Recipe Directions for Snack Bars

Place all wet ingrediants in pot. Heat until bubbles. Do not allow to burn. Stir in dry ingrediants, spray baking pan with pam or whatever you choose, spread mixed product in pan eveninly, light;y drizzle chocolate syrup across top off bars.Place in fridge. Chill 5 hours. Cut into individual bars of your own size. Wrap in individual plastic wrap to keep product together.
Categories

Nuts, Breakfast, American, Chill, Sugar-Free

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
482
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Sodium
535mg
22%
Potassium
203mg
6%
Total Carbohydrates
69.6g
23%
Dietary Fiber
6.8g
27%
Sugars
29.7g
Protein
12.9g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in iron
  •   Bad points
  • High in sugar
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