Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Snack 82 Calories Recipe

Looking for an easy snack 82 calories recipe? Learn how to make snack 82 calories using healthy ingredients.


Submitted by cindyclark1301

Makes 1 serving



12.6 grams protein 1.4 gram fiber vitamin A 21% calcium 3% vitamin C 11% iron 14% 2.4gram fat .9gram sat fat 36mg sodium 33mg cholesterol 1.2gram sugar

Recipe Ingredients for snack 82 calories

1 3/10 ounces lean beef
3 radishes
1/4 cup spinach
2 asparagus spears

Recipe Directions for snack 82 calories

place baby spinach on a slice of nitrate free organic roast beef and spear of asparagus and roll up, serve with three radishes on the side.
Categories

Snacks

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
82
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
37mg
2%
Potassium
319mg
9%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
12.6g
Vitamin A 21% Vitamin C 11%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement