Smothiebrocollicarrotappletomattangerine Recipe

Looking for an easy smothieBrocolliCarrotAppleTomatTangerine recipe? Learn how to make smothieBrocolliCarrotAppleTomatTangerine using healthy ingredients.


Submitted by victoriamai

Makes 1 serving



100gr Broccoli 100gr Carrot 100gr frozen peach 150 apple 125 Tangerine 1 tomat 100ml skimmelmilk 170 gr +yougurt

Recipe Ingredients for smothieBrocolliCarrotAppleTomatTangerine

1.5 cup flowerets Broccoli, Flower Clusters

Recipe Directions for smothieBrocolliCarrotAppleTomatTangerine

clean and chop in pieces add to blender make 750 ml finisj products
Categories

Puree

Nutrition Facts
Serving Size 106.5g
Amount Per Serving
Calories
30
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
29mg
1%
Potassium
346mg
10%
Total Carbohydrates
5.6g
2%
Protein
3.2g
Vitamin A 64% Vitamin C 166%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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